Thursday, November 10, 2011

Sweet Peas And Cauliflower With Cracked Wheat (Bulgur)


Thursday just before the week-end is a normal quiet day so lunch goes accordingly. It is, however,  a dish full of vitamins and fiber....
You will need:
Serves 4
-  500 gr sweet peas any size frozen and thawed.
-  200 gr cracked wheat (bulgur)  in 700 ml cold water.




-  2 beef cubes.
-  ¼ cup extra virgin olive oil.
-  200 gr cauliflower cut in florets. 
-  150 gr grated tomatoes in their juice.
-  5 cloves of garlic passed through the garlic press.
-  ½ chili pepper very thinly sliced to give the dish some pep.

Garlic And Home Grown Jalapeños And Habaneros Chilies All In Olive Oil.

 Method:
 -  Add water to the Cracked Wheat (Bulgur), add the two beef cubes and bring to a boil. Stir to dissolve the cubes. Turn off heat and let the wheat prove and absorb all the water.
-  When the cracked wheat has absorbed all the water (about two hours) heat oil in a big pot.


 -  Add garlic and stir fry till that special aroma fills the air.


-  Add thawed sweet peas and stir, add the bulgur, add the grated tomato, stir and mix.


-  Add the cauliflower florets stir and mix, add the chili slices, cover and simmer for 20 minutes.


Serve and bon appétit,
Stelio.
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