Monday, September 22, 2014

Lentils & Kinoa...The Super Food



Nothing like beginning your week with a nice plate of Lentils and Kinoa. This is a super food with a concentration of vitamins and nutrients which will give your body one heck of a boost.... the fantastic thing about it .....
is that it was delicious. Here how I made it.

Ingredients:

  • 500 gm of brown medium size lentils.
  • 1 cup kinoa raw.
  • 4 cloves of garlic passed through the press.
  • 2 big bay leaves.
  • Salt and pepper to taste.
  • Count one big tomato cubed per person per plate. If you take a second plate you have to put another tomato.
  • A few dashes of HOT oil ( home made).
  • Sprinkle some Madras curry powder. 

Method:

  • Boil the lentils and the kinoa together in a pot with enough water to cover both mixed together by two fingers.
  • Add garlic, bay leaves, salt and pepper.
  • Simmer for 30 minutes until all water is absorbed and lentils/kinoa are cooked. Turn off heat.
  • Uncover and let cool.
  • Serve plates, add the cubed tomatoes, as many dashes of hot oil, and sprinkle as much Madras Curry as you like.
Unbelievably delicious, Vegetarian and Vegan as well.

Enjoy!
Stelio
Read more: http://www.blogdoctor.me/2007/02/expandable-post-summaries.html#ixzz1QI9F1mh2