Monday, September 22, 2014

Lentils & Kinoa...The Super Food

Nothing like beginning your week with a nice plate of Lentils and Kinoa. This is a super food with a concentration of vitamins and nutrients which will give your body one heck of a boost.... the fantastic thing about it .....
is that it was delicious. Here how I made it.


  • 500 gm of brown medium size lentils.
  • 1 cup kinoa raw.
  • 4 cloves of garlic passed through the press.
  • 2 big bay leaves.
  • Salt and pepper to taste.
  • Count one big tomato cubed per person per plate. If you take a second plate you have to put another tomato.
  • A few dashes of HOT oil ( home made).
  • Sprinkle some Madras curry powder. 


  • Boil the lentils and the kinoa together in a pot with enough water to cover both mixed together by two fingers.
  • Add garlic, bay leaves, salt and pepper.
  • Simmer for 30 minutes until all water is absorbed and lentils/kinoa are cooked. Turn off heat.
  • Uncover and let cool.
  • Serve plates, add the cubed tomatoes, as many dashes of hot oil, and sprinkle as much Madras Curry as you like.
Unbelievably delicious, Vegetarian and Vegan as well.

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