Sunday, March 24, 2013

Baked Baby Mackerel With Onions/Garlc/Ginger And Za'atar

Our surpermarket decided to bring in fresh fish everyday. Found these baby Mackerel to help us with our Omega 3 and heavy metal intake!!(I'm joking about the heavy metal).

Ingredients:
- 4 baby Mackerel heads cut off, gutted, opened and cleaned.
- 2 cloves of garlic finely sliced.
- 1 medium onion, finely chopped.
- 2 inches worth of ginger finely grated.
- 2 tsp. za'atar (Lebanese origano)
- 1 Tbsp. olive oil.
Method:
- Cover small baking dish, with baking proof paper.
- Lay the four fish and fill stomachs with garlic and onion.
- Sprinkle rest of onions on top of the fish,
- Sprinkle the za'atar.
- Pour the oil.
- Distribute the ginger.
- Bake for 20 minutes at 200 degrees C.


Delicious!
Bon Appétit,
Stelio
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