Spelt Penne With Mushrooms And Rosemary
Today we shall be making Penne made from Spelt flour, with garlicky rosemary and Pleurotus mushrooms.
Ingredients:
- 500 gr penne made from spelt flour. (Zeas in Greek, Farro in Italian).
- 250 gr pleurotus mushrooms washed and roughly cut.
- 4 cloves of garlic very finely chopped.
- 4-5 sprigs of fresh rosemary leaves washed.
- Olive oil as needed.
- No salt (for people with high blood pressure).
Method:
- Make sauce first by heating a pan with oil, saute the garlic then add the rosemary till you get that beautiful blend of aromas.
- Add the roughly cut mushrooms, mix and let cook on medium to high fire constantly mixing for 5-6 minutes till the pasta is ready.
- Boil the penne about 7 -8 minutes or to your taste.(This type of pasta needs less time than the normal wheat pasta).
- Strain the pasta and mix the two together and serve.
The diabetics will see that there will be no change in their blood sugar level when they check it after a couple of hours.
Enjoy with health,
Stelio
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