Flat Green Beans In Tomato Sauce.....A Different Way

In This Case, I Fried The Garlic Quickly
On High Heat On The Edge Of The
Skillet Then Mixed With The Green Beans.
Ready After A Maximum Of Seven

Flat green beans have more flesh on them than the thin string ones...made with a light tomato sauce, with garlic only (no onion, no chili, no dry coriander), can make an everyday meal nutritive and delicious.

You will need
Serves 4
-  500 gms of frozen flat green beans thawed.
-  5 cloves of garlic finely chopped.
-  4 Tbsp. grated tomato with the juice.
-  2 Tbsp. tomato paste.
-  2 bouillon cubes of braised beef.
-  2 Tbsp. water.
-  1/4 tsp. sugar.
-  Olive oil.
-  No salt.  The cubes are salty enough.
-  Add pepper if you wish
-  Heat the olive oil in a large skillet and stir fry the garlic on high heat.
-  Add the flat green beans and mix in the garlic.
-  Lower heat, cover and simmer for 3 minutes.
-  Simultaneously in a little sauce pan, add the grated tomato with juice, tomato paste, the two cubes, the sugar, the water and bring to a boil, and stir till the cubes are dissolved. Turn off heat.
-  Add the tomato mix to the green beans stir, simmer on low heat for maximum another 3 minutes.  The beans should not cook all the way, they should still have a certain bite to them.
Tip: Do not overcook the tomato sauce or else it becomes difficult to digest.
Serve with white rice.
Bon Appétit,


Popular posts from this blog

Tilapia Fish Saute In Fine Fresh Butter, Lemon And Tarragon.

Bamia Mafroukeh--Ladies fingers with beef or lamg -Taste of Sudan.