Healthy Burgers...For A Change
Every once in a while it is good to eat healthy, it is good not to eat red meat. So instead of red meat we use white meat: this time it is turkey. Italy produces very good filet of turkey breast which you can fix in many ways and is inexpensive.
You will need:
Serves 6
- 700 gms of turkey not completely thawed.
- 1 onion chopped.
- 2 Tbsp. fine bread crumbs.
- 1 egg.
- 2 Tbsp. olive oil.
- 1 tsp. dry thyme.
- Salt and pepper.
- Meat grinding machine (hand crancked).
Method:
- Mince turkey which has not yet thawed.
- Add to turkey chopped onion, salt, pepper, dry thyme, find bread crumbs, egg, oil and mix well .
- Refrigerate till ready to cook.
- When ready, heat skillet with olive oil, place the burgers, and cook on very low heat, covered for 15 minutes overturning every so often. Poultry needs to be well cooked.
- Serve with mustard and your favorite salad.
Bon AppƩtit,
Stelio
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